Workouts
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Check workout routines below
Dumbbell Curl
Sets: 4 Sets
Reps: 8-12
BarBell Curl
Sets: 3 Sets
Reps: 10-12
Hammer Curl
Sets: 4 Sets
Reps: 6-10
Preacher Curl
Sets: 3 Sets
Reps: 6-12
Barbell Bench Press
Sets: 4 Sets
Reps: 8-12
Incline Dumbbell Press
Sets: 4 Sets
Reps: 10-12
Incline Dumbbell Flyes
Sets: 3 Sets
Reps: 6-12
Dips
Sets: 3 Sets
Reps: 8-10
Overhead Press
Sets: 3 Sets
Reps: 8-10
Dumbbell Shoulder Press
Sets: 4 Sets
Reps: 10-12
Side Lateral Raise
Sets: 4 Sets
Reps: 6-10
Dumbbell Upright Row
Sets: 3 Sets
Reps: 8-10
Seated Pully
Sets: 3 Sets
Reps: 8-12
Barbell Bent-Over Row
Sets: 3 Sets
Reps: 10-12
Lat Pulldown
Sets: 3 Sets
Reps: 8-10
Single-Arm Dumbbell Row
Sets: 4 Sets
Reps: 8-12
Barbell Squats
Sets: 4 Sets
Reps: 8-12
Leg Press
Sets: 4 Sets
Reps: 10-12
Barbell Lunges
Sets: 3 Sets
Reps: 6-12
